วันอังคารที่ 5 มกราคม พ.ศ. 2553

Got a Really Lousy Memory?

How many things do you think and act, is not that so?
I was always knew that Seattle rain, the city in the U.S. kids were
born there with umbrellas in hand.
Then I saw the statistics and Atlanta, Boston and New York are even worse. Another urban
Myth dies.

Do you think that the word stupid when you read or hear pitches for
Herbs and potions supplement?
Me too, but recent studies by independent sources are a lot of work and prescriptionDrugs and without harmful side effects. It turned out that the scientists to find
merit serious Ginko and Ginseng, while folic acid can prevent strokes and heart
Attacks better than anything else.

What about memory strategies?

92% of us believe in either recurrence or a piece of paper and pen to reduce facts about our long-standing
Long-term memory. Speed learning graduates have two other strategies: the Peg System
and the link system to double its long-term memory. The secret of these two
Strategies with your Minds Eye to mental images and create a permanent link (connection) between the old memories and new information that we want to create,
to keep.

Adrenaline Rules

The only thing we stress with epinephrine, and the fight-or-flight syndrome. A synonym is used by scientists, adrenaline, and it occurs when
We are scared, excited to hear loud, high decibel sound or a blinding light
will start flashing. Adds a little research, it is a hormonederived from amino acids, and pours
by our adrenal glands. The word derives from the Greek meaning to the kidney, was
first man in 1904 by Friedrich Stolz synthesized.

One more thing, our sympathetic nervous system releases epinephrine (adrenaline), when we are stressed, while our parasympathetic acetylcholine produced to counteract the adrenaline effect. There is stress verse relaxation.

If Fight-or-flight is on our immune systems no longer work, wefeel heavy body heat, our heart beats with a savage rhythm, and we will prepare for war.

So What

Professor of Neurobiology McGaugh, University of California at Irvine,
is credited with the research, adrenaline is the glue for the long-term memory,
it makes your brain better keep it. If you recall, rejected, insulted, threatened, or fail, you can get, because still the memories of adrenaline.

All day together and irrelevant events in your life arenot to file
permanent memory, because there was no release of adrenaline.

Basic Point for Memory: If you are aware emotionalize a fact, idea, or
Principle by creating a weird mental image on the movie screen of the mind,
and a powerful, that their behavior evokes amygdala, you get a dose of adrenaline to long term memory of this idea to keep them. Your amygdala is located in your brain,
in the limbic (emotional) system.

It is a skill

Have you evertrying to remember a particular set of details, she repeated out-loud, "she wrote on paper, sometimes the figures six times, but five minutes later
they were missing-in-action?

My brain was not in the mood to either learn or you had ten other more important
Things on his mind. What is the strategy to remember, even if your cognitive
Mind refuses to cooperate?

Smart people ask themselves - what does this new word, deed, or the idea remember me
I already know? NowSuppose you have done and created a freaky mental image, in common with the new fact has an association with an old permanent memory. You try to get the new stuff and get Zilch.

The missing element is the emotional new details from the production of adrenaline.
You do not really need to stress, only a semblance of noise, pain or threat.
Some scientists call it an anchor of the new memory card into a long-term residence consolidate.

Examples

After you create amental image and a club, slap on the hand, the
Table with a loud bang. Another approach is to (Cry) to write the new fact, work or the concept. Do not laugh, a secure storage link on your hand to smash against
the side of the thigh - hard. Some students would hit their head and feel the
mild pain on hearing the loud bang against the coconut. Try it because it works like a charm, and you are not the guinea pigs.

What foolish to an extreme in thesay, works on a dose of adrenaline to excite.
Their non-consciousness that one, that 11 million bits of information per Handles
Seconds, has no sense of humor when it comes to threats of potential danger to your personal survival.

If your non-conscious feel a blow or hears a loud noise in the vicinity, it is off and running to set up the defense system. Of course, if nothing happens after the first action, which comes to a cancellation of the tender. What it can not cancelis the initial surge of adrenaline and its impact on improving your memory.

Creative Ideas

Dr. Roger Pittman, the Harvard Medical School, a leading psychiatrist who specializes in
PTSD, Post Traumatic Stress Disorder. He heard from Dr. McGaugh and his experiments with adrenaline and memories.

First, PTSD is as real as a heart attack, and more preferably cause military veterans returning from the Middle East, disabling symptoms, the inability to function at home and at work,and persistent nightmares. PTSD produces a record of involuntary and continuous feedback from the original traumatic experience. Each mental visualization disturbs the feelings, thoughts and behaviors of the patient.

Comes Dr. Pittman with propranolol, an adrenaline blocker, and no more traumatic
Visualization and feelings. Some call it worthy Nobel Prize for his miraculous recovery from traumatic stress for victims of rape, soldiers and the suffering of OCD. AllIt takes only 4 times a day for ten days of propranolol, and something that disturbed the life for years or even decades will disappear permanently.

What happens is that propranolol is seated on the corresponding nerves and simple
blocked the entrance of adrenaline, the repetition of the traumatic scenes.

So that it is now - adrenalin for the creation of long-term memories of excellent,
and even better for the deactivation of PTSD. We propose that every time you learn something new, your brain producesa firewall to protect your coconut ninety forms of meningitis, and perhaps Alzheimer's and Parkinson's. This has been the prevailing view in
the scientific community, they believe.

Will you benefit from a 3-fold your reading speed and 2x your memory?
What you gain a competitive advantage by reading three books, articles and reports
at the time of your colleagues is hardly a finish? You decide.

See ya,

copyright © 2006
Bernard H.Wechsler
http://www.speedlearning.org
hbw@speedlearning.org



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